So it turns out I can live (not just survive but live)without coffee booze or sugar. I can live with less variety of food in exchange for feeling vitality. Vitality was not a familiar feeling. I can safely say without fear of exaggerating that I had never felt vitality before. Yours truly got her first period when she was 9 years old and started smoking Marlboros at age 12 ( and not just bumming a cigarette here and there, but buying my own pack.) Hormonal disruption and adrenal fatigue have been my companions for a very long time. So in 45 days you drop 27 pounds, stop sweating in a way that gets your hair wet, start sleeping through the night, and feel really alert and ON. It is also enough time to convince you to live on a mono diet (is that a real term?) for most of your month with the occasional thanksgiving, birthday, anniversary and other celebrations interspersed in those 52 weeks. Nothing happens until you’re ready.