It only takes 8 years to figure out that the first hot day of the year is great for binding and folding during practice, but if you tend to overheat you also get a touch of diarrhea. For years, every time I practiced in Miami at shalas with no AC , I would get the runs, and then blame my sister’s kids or bad food for it. This makes me wonder if I could ever handle doing the yoga in south India. Sharing this here, it may be a kapha thing or not. It is the kind of post that would look like an overshare in an FB group.